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Counseling for Trauma

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While people can recover from trauma over time with the love and support of family and friends, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or post-traumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.

Trauma Symptoms

According to the four types of symptoms listed in the DSM-5:

Avoidance Symptoms

  • Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
  • Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

  • Intrusive thoughts, nightmares, or flashbacks

Hyperarousal Symptoms

  • Anger, irritability, and hypervigilance
  • Aggressive, reckless behavior, including self-harm
  • Sleep disturbances

Negative Mood and Cognition Symptoms

  • Loss of interest in activities that were once considered enjoyable
  • Difficulty remembering details of the distressing event
  • Change in habits or behavior since the trauma

Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.

If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free consultation.

*About the artist: Back in 2005, when she was still in high school, Brittany M. was asked to create an artwork inspired by the Yoruba people of Africa. Inspired by the importance of art to her heritage, Brittany started teaching herself to work with beads. Brittany is a smart, driven young woman, and is also living with cerebral palsy and limited financial resources. Starting from pony beads – “simply the cheapest bead I can buy” – and an internship with Access Gallery, Brittany has become a self-taught, self-made artist capable of working with any material. Brittany is a vocal advocate for people with disabilities. In our eyes, Brittany is the modern-day Wonder Woman for the disabled and artist communities alike. Learn more at: